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Low Rig

Traverse the attachments using hands, arms, and legs.

Low Rig

A low rig is a sequence of low-hanging grips that tests your grip strength, shoulder stability, and body control close to the ground, where you must move smoothly without big swings. Keep your core tight, elbows close, and look ahead to the next hold rather than at your hands. Focus on controlled transitions instead of speed. To train for it, work on dead hangs for grip endurance, active hangs to keep your shoulders engaged, towel pull-ups to strengthen forearms, and core stability (planks, hollow holds) to maintain a steady body position while moving between grips.

INSTRUCTIONS

  • Start from the platform.
  • Traverse the attachments using hands, arms, and legs.
  • Ring the bell with hand only.
  • Utilize only the attachments —do not grab the ropes, slings, or chains used to affix the attachments to the structure.
  • Stay within one lane without moving sideways.

DISALLOWED

  • Feet touching the ground to gain an advantage.
  • Feet or legs touching the attachments, including traversing above the bars.
  • Grabbing ropes, slings, or chains attaching the attachments to the structure.
  • Using more than one lane to complete the obstacle.
  • Failure to ring the bell.

USE HANDS & FEET

ADDITIONAL NOTES

  • Only 1 attempt allowed — no retries.
  • A competitor is considered to have attempted the obstacle once bothfeet leave the starting step.
  • Competitors may use horizontally located truss to start or transfer during the traverse phase.