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Tarzan Swing

Traverse the attachments using hands and legs.

Tarzan Swing

Tarzan Swing challenges your grip strength, timing, and rhythm as you move across swinging ropes or hanging rings. Keep your core tight and let your hips create a smooth forward swing — don’t try to muscle each reach with your arms. Look ahead to the next hold, grab confidently, and keep your momentum flowing from rope to rope. To train for it, practice ring swings, dead hangs for grip endurance, and core stability work (especially hollow body holds) to stay controlled and efficient in the air.

INSTRUCTIONS

  • Start from the platform.
  • Traverse the attachments using hands and legs.
  • Ring the bell with hand only.

DISALLOWED

  • Failure to ring the bell.
  • Using any support structure.
  • Climbing over the top of the obstacle.

USE HANDS & FEET

ADDITIONAL NOTES

  • A competitor is considered to have attempted the obstacle once both feet have left the starting step.
  • A competitor may use horizontally located truss to start or transfer during the traverse phase.
  • Only 1 attempt allowed. Failure means no retries.