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Multi-Rig

Traverse the rigs using hands and arms only.

Multi-Rig

Multi Rings challenge grip endurance, shoulder stability, and smooth rhythm as you move from ring to ring. Keep your core tight and let your hips generate the swing so each reach feels fluid, not forced. Look ahead to the next ring, commit to the grab, and maintain a steady cadence rather than stopping mid-air. To train for it, practice ring swings for timing, dead hangs for grip strength, and hollow body holds to stay controlled throughout the movement.

INSTRUCTIONS

  • Traverse the attachments using hands and arms only.
  • Use only the attachments, not the ropes, slings, or chains holding them.
  • Stay in one lane throughout.
  • Ring the bell to complete the obstacle.

DISALLOWED

  • Feet touching the ground to gain an advantage.
  • Falling off the obstacle.
  • Feet or legs touching the attachments.
  • Traversing on top of the bars or attachments.
  • Grabbing ropes, slings, or chains used to fix attachments.
  • Failing to ring the bell.
  • Switching lanes during the attempt.

USE ONLY HANDS

ADDITIONAL NOTES

  • Only one attempt is allowed — no retries.
  • The attempt starts when both feet leave the starting step.
  • You may use the horizontal truss to begin or transition during the traverse.