Vertical Cargo Net challenges your coordination, grip, and full-body control as you climb up and over a flexible net. Keep your hips close to the net to avoid it pushing you backward, use your feet to step into the net rather than pulling only with your arms, and move smoothly one point of contact at a time. At the top, stay calm, keep three points of contact, and swing a leg over before descending. To train for it, practice step-ups, pull-ups, and core stability work — the goal is steady movement, not speed.
