Wall Climb challenges upper-body strength, hip drive, and smooth movement as you get up and over a vertical wall. Approach with momentum, place your hands on top, and drive your knee up high to get your foot on the wall or edge for leverage. Push with your legs, not just your arms, and swing your hips over the top before lowering yourself down with control. To train for it, practice step-ups, box jumps, pull-ups, and core engagement to make the movement efficient and confident.
